Ingredients:

  • 1 pound Cat Fish or Tilapia
  • ½ cup of Peas (Mattar)
  • ½ cup Carrots (Gaajar) (diced)
  • ½ cup Beans (diced)
  • ½ cup Corn
  • ½ pound Tomatoes (thinly sliced)
  • 1 medium Onion (thinly sliced)
  • 1 tsp. Ginger Paste (Pisi Adrak)
  • 1 tsp. Garlic Paste (Pisa Lehsan)
  • ¾ cup Cooking Oil
  • Salt (to taste)
  • Red Chili Powder (Pisi Lal Mirch) (to taste)
  • ¾ tsp. Cumin Seeds (Saabut Sufaid Zeera)
  • A pinch of Fenugreek Seeds
  • 2 or 3 Whole Red Chillies (Saabut Lal Mirch)
  • A pinch of Fennel Seeds (Sounf)
  • ¾ tsp. Black Seeds (Kalonji)
  • 3-4 Curry Leaves (Karhi Patta)

Preparation:

  1. Heat the oil in the pan. Add onoin, fenugreek seeds, cumin and whole red chilli. Fry until the onion is brown and then add the Curry Leaves. And fry for 1 min.
  2. Add tomatoes, salt, chilli powder, ginger paste, and garlic paste. Now constantly stir this mixture well until the oil starts to separate.
  3. Now add vegetables and water. Turn stove to low heat. In the mean time, cut the fillet into small fingers.
  4. Marinate the fish with black pepper and lemon juice. Set aside for 10 minutes.
  5. Grease the pan and put it on high heat. Now add the fish and wait until it gets brown. (Approximately 3-5 minutes).
  6. Now check your vegetables to see if the beans and peas are done, stir for about 3 minutes. Before adding fish make sure there is no water left.
  7. Now add fish with black seeds (kalonji) and fennel seeds. Put on low flame for about 5 to 10 min.

Related Recipes:

  1. Vegetable SoupIngredients: 1 medium sized Potato 1 medium sized Carrot (Gaajar) 1 medium sized Beet (Shaljam) 1 small sized Turnip 1 small Onion ¼ cup of Green Peas (Mattar) ¼ cup...
  2. Finger Fish / Fish SticksIngredients: 1 kilogram of Salmon Fish (Cut into finger shaped pieces) 2 Eggs (beaten) 2 cups Bread Crumbs 1 tsp. Salt 1 tsp. Black Pepper Powder (Pisi Kaali Mirch) 1...
  3. Sikandari fishIngredients: Fish fillets 1/2 kg Parsley (Ajwain) 1/2 tsp Chat masala 1/2 tsp Garlic-ginger paste 1 tbsp Maida 4 tbsp Lemon juice 2 tbsp Red chilly powder 1 tps Turmeric...
  4. Barbecue FishIngredients: 2 pounds of Fillet Of Fish (about 1 ¾ inches thick) 1 Lemon (Nimbu) (sliced in rounds) (for garnish) 1 Onion (peeled & sliced in rounds) 2 tsp. of...
  5. Hara Masala Pomphret Fish CurryIngredients 1 kg pomphret, surmai or any white fish 1-1/2 bunch fresh coriander leaves 8 large green chilies 25 g garlic 4 tbsp instant coconut powder 1/2 tbsp fenugreek seeds...
  6. Fried Pomfret FishIngredients: 4 Pomfret Fish (with head removed) ½ cup Vinegar (Sirka) ½ tsp. Red Chili Powder (Pisi Lal Mirch) 2 Lemons (Nimbu) Salt (to taste) Garlic Paste (Pisa Lehsan) 2...
  7. Goan Fish Curry RecipeIngredients: Pomfret darnes 600 gm Coconut, grated 160 gm/ 2/3 cup Coconut milk 160 ml/ 2/3 cup Coriander seeds 15 gm/1 tbs Cumin (jeera) seeds 5 gm/1 tsp Garlic paste...