• Chicken cut in 10 pieces
  • Egg whites 3
  • Salad dressing 1/2 pack
  • Black pepper 1 tsp
  • Oil 1 tbsp
  • Lemon juice 2 tbsp
  • Vinegar 1 tbsp
  • Breadcrumbs 1/2 cup
  1. Wash and dry the chicken, mix all seasoning in a plastic bag, add
    breadcrumbs.
  2. Dip each piece in egg with white then coat with seasoning.
  3. Grease the baking dish, set the chicken pieces, sprinkle remaining
    seasoning, spray oil and bake on 180o C for 20 minutes again.
  4. Brush oil; serve with sauté potato, carrot and Salad.

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